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.12s;white-space:nowrap;flex-shrink:0}.timer-btn:hover,.timer-btn.running{background:var(--blue);color:#fff;border-color:var(--blue)}.timer-btn.urgent-run{background:var(--orange);color:#fff;border-color:var(--orange)}.timer-btn.done-run{background:var(--green);color:#fff;border-color:var(--green)}.timer-overlay{display:none;position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;background:#000000d9;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);align-items:center;justify-content:center}.timer-overlay.show{display:flex}.timer-box{background:var(--surface);border-radius:var(--r-xl);padding:40px 48px;text-align:center;box-shadow:var(--sh-lg);animation:popIn .35s var(--spring)}@keyframes popIn{0%{transform:scale(.7);opacity:0}to{transform:scale(1);opacity:1}}.timer-eyebrow{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:1.5px;color:var(--t3);margin-bottom:12px}.timer-display{font-size:80px;font-weight:800;letter-spacing:-3px;line-height:1;color:var(--t1);margin-bottom:8px;font-variant-numeric:tabular-nums}.timer-display.urgent{color:var(--orange)}.timer-display.done-state{color:var(--green)}.timer-prog{width:200px;height:4px;background:var(--surface-2);border-radius:99px;overflow:hidden;margin:0 auto 28px}.timer-prog-fill{height:100%;background:var(--blue);border-radius:99px;transition:width .5s linear}.timer-prog-fill.urgent{background:var(--orange)}.timer-btns{display:flex;gap:10px}.timer-skip{flex:1;background:var(--green);border-radius:var(--r-md);padding:14px;color:#000;font-size:14px;font-weight:800;letter-spacing:.5px;text-transform:uppercase;transition:opacity .15s}.timer-cancel{background:var(--surface-2);border:1px solid var(--border-strong);border-radius:var(--r-md);padding:14px 18px;color:var(--t2);font-size:15px;font-weight:600}#chrono-bar{display:none;align-items:center;gap:10px;background:var(--surface);border-radius:var(--r-md);padding:10px 16px;margin-bottom:14px;box-shadow:var(--sh-xs)}#chrono-bar.running{display:flex}.chrono-icon{font-size:16px;flex-shrink:0}.chrono-label{font-size:13px;color:var(--t2);font-weight:500;flex:1}.chrono-time{font-size:17px;font-weight:800;letter-spacing:-.5px;color:var(--blue);font-variant-numeric:tabular-nums;font-family:monospace}.seance-duration{display:flex;align-items:center;gap:10px;background:var(--blue-lt);border-radius:var(--r-md);padding:12px 16px;margin-bottom:16px}.sd-icon{font-size:18px;flex-shrink:0}.sd-txt{font-size:14px;color:var(--t2);font-weight:500;flex:1}.sd-val{font-size:18px;font-weight:800;color:var(--blue);letter-spacing:-.3px;font-variant-numeric:tabular-nums}.note-area{width:100%;background:var(--surface-2);border:1px solid var(--border-strong);border-radius:var(--r-md);padding:12px 14px;color:var(--t1);font-size:14px;line-height:1.5;outline:none;resize:none;height:68px;transition:border-color .2s,box-shadow .2s;-webkit-appearance:none}.note-area::placeholder{color:var(--t3)}.note-area:focus{border-color:var(--blue);box-shadow:0 0 0 3px #f5c51826}.tag{display:inline-flex;align-items:center;padding:4px 9px;border-radius:99px;font-size:11px;font-weight:700;white-space:nowrap}.tag-blue{background:#f5c5181f;color:var(--blue)}.tag-green{background:var(--green-lt);color:var(--green)}.tag-orange{background:var(--orange-lt);color:var(--orange)}.tag-red{background:var(--red-lt);color:var(--red)}.tag-neutral{background:var(--surface-2);color:var(--t2);border:1px solid var(--border-strong)}.suivi-tabs{display:flex;gap:6px;margin-bottom:18px}.suivi-tab{flex:1;padding:10px 12px;border-radius:var(--r-md);border:1.5px solid var(--border-strong);font-size:13px;font-weight:600;color:var(--t2);text-align:center;cursor:pointer;background:var(--surface);box-shadow:var(--sh-xs);transition:all .15s}.suivi-tab.active{background:var(--blue);border-color:var(--blue);color:#000;font-weight:800;box-shadow:0 4px 14px #f5c51840}.suivi-pane{display:none}.suivi-pane.active{display:block;animation:fadeUp .2s var(--ease)}.metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:14px}.metric-tile{background:var(--surface);border-radius:var(--r-md);padding:14px;box-shadow:var(--sh-xs)}.metric-tile-lbl{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--t3);margin-bottom:8px}.metric-tile-val{font-size:28px;font-weight:800;letter-spacing:-1px;line-height:1;color:var(--t1)}.metric-tile-unit{font-size:13px;color:var(--t2);font-weight:400;margin-left:2px}.qual-scale{display:flex;gap:4px;margin-top:8px}.q-dot{flex:1;height:6px;border-radius:99px;background:var(--surface-2);cursor:pointer;transition:background .12s}.q-dot.on-1{background:var(--red)}.q-dot.on-2{background:var(--orange)}.q-dot.on-3{background:#ca8a04}.q-dot.on-4{background:var(--green)}.q-dot.on-5{background:var(--blue)}.day-selector{display:flex;gap:5px;margin-bottom:16px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}.day-selector::-webkit-scrollbar{display:none}.day-pill{padding:8px 12px;border-radius:99px;border:1.5px solid var(--border-strong);font-size:13px;font-weight:600;color:var(--t2);white-space:nowrap;cursor:pointer;transition:all .15s;background:var(--surface);box-shadow:var(--sh-xs);flex-shrink:0;min-width:50px;text-align:center}.day-pill.active{background:var(--blue);border-color:var(--blue);color:#000;font-weight:700}.day-pill.filled{border-color:var(--green);color:var(--green)}.meas-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;margin-bottom:14px}.meas-card{background:var(--surface);border-radius:var(--r-md);padding:12px;box-shadow:var(--sh-xs)}.meas-lbl{font-size:11px;color:var(--t2);font-weight:500;margin-bottom:6px}.meas-in-wrap{display:flex;align-items:baseline;gap:4px}.meas-in{background:transparent;border:none;border-bottom:1.5px solid var(--border-strong);color:var(--t1);font-size:20px;font-weight:700;width:100%;outline:none;padding:2px 0;-moz-appearance:textfield;transition:border-color .2s}.meas-in:focus{border-color:var(--blue)}.meas-in::-webkit-inner-spin-button,.meas-in::-webkit-outer-spin-button{-webkit-appearance:none}.meas-unit{font-size:12px;color:var(--t2);flex-shrink:0}.meas-delta{font-size:10px;margin-top:4px;font-weight:700}.meas-delta.up{color:var(--red)}.meas-delta.dn{color:var(--green)}.meas-delta.flat{color:var(--t3)}.chart-card{background:var(--surface);border-radius:var(--r-lg);padding:18px;margin-bottom:12px;box-shadow:var(--sh-sm)}.chart-card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.chart-card-title{font-size:15px;font-weight:700;color:var(--t1)}.chart-card-delta{font-size:13px;font-weight:700}.chart-card-delta.up{color:var(--green)}.chart-card-delta.dn{color:var(--red)}.chart-svg{width:100%;height:64px;overflow:visible}.chart-x-labels{display:flex;justify-content:space-between;margin-top:5px}.chart-x-lbl{font-size:9px;color:var(--t3);font-weight:500}.prog-header{background:var(--surface);border-radius:var(--r-lg);padding:18px;margin-bottom:14px;box-shadow:var(--sh-sm);display:flex;align-items:center;justify-content:space-between;gap:12px}.ph-title{font-size:16px;font-weight:700;color:var(--t1);margin-bottom:3px}.ph-sub{font-size:13px;color:var(--t2)}.week-tabs{display:flex;gap:6px;margin-bottom:14px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}.week-tabs::-webkit-scrollbar{display:none}.w-tab{padding:7px 14px;border-radius:99px;border:1.5px solid var(--border-strong);font-size:13px;font-weight:600;color:var(--t2);white-space:nowrap;cursor:pointer;background:var(--surface);box-shadow:var(--sh-xs);transition:all .15s;flex-shrink:0}.w-tab.active{background:var(--blue);border-color:var(--blue);color:#000;font-weight:700}.day-item{background:var(--surface);border-radius:var(--r-md);overflow:hidden;margin-bottom:10px;box-shadow:var(--sh-xs)}.day-hd{display:flex;align-items:center;justify-content:space-between;padding:11px 16px;background:var(--surface-2);border-bottom:1px solid var(--border)}.day-nm{font-size:14px;font-weight:700;color:var(--t1)}.day-tp{font-size:12px;color:var(--t2)}.ex-line{display:flex;align-items:center;justify-content:space-between;padding:10px 16px;border-bottom:1px solid var(--border);font-size:14px;color:var(--t1)}.ex-line:last-child{border-bottom:none}.ex-sets-tag{font-size:11px;color:var(--t2);background:var(--surface-2);padding:3px 8px;border-radius:6px;font-weight:600;flex-shrink:0}.rest-day{padding:16px;text-align:center;color:var(--t2);font-size:14px}.msg-thread{display:flex;flex-direction:column;gap:12px;margin-bottom:14px}.msg-row{display:flex;gap:10px;align-items:flex-end}.msg-row.coach{flex-direction:row-reverse}.msg-av{width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;flex-shrink:0}.msg-bbl{max-width:76%;padding:10px 14px;border-radius:16px;font-size:14px;line-height:1.5}.msg-row.client .msg-bbl{background:var(--surface-2);border-bottom-left-radius:4px;color:var(--t1)}.msg-row.coach .msg-bbl{background:var(--blue);color:#000;font-weight:500;border-bottom-right-radius:4px}.msg-time{font-size:10px;color:var(--t3);margin-top:3px;font-weight:500}.msg-row.coach .msg-time{text-align:right}.msg-bar{display:flex;align-items:center;gap:10px;padding-top:14px;border-top:1px solid var(--border)}.msg-input{flex:1;background:var(--surface-2);border:1.5px solid var(--border-strong);border-radius:99px;padding:11px 16px;color:var(--t1);font-size:14px;outline:none;-webkit-appearance:none;transition:border-color .2s,box-shadow .2s}.msg-input::placeholder{color:var(--t3)}.msg-input:focus{border-color:var(--blue);box-shadow:0 0 0 3px #f5c51826}.msg-send{width:40px;height:40px;background:var(--blue);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:16px;flex-shrink:0;transition:opacity .15s,transform .12s var(--spring);box-shadow:0 2px 8px #f5c5184d}.msg-send:active{transform:scale(.9)}.lvl-modal{display:none;position:fixed;top:0;right:0;bottom:0;left:0;z-index:200;background:#000000d9;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);align-items:flex-end;justify-content:center;padding:0 16px max(24px,env(safe-area-inset-bottom))}.lvl-modal.show{display:flex}.lvl-sheet{background:var(--surface);border-radius:28px 28px 20px 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1fr;gap:10px;margin-bottom:10px}.form-row.single{grid-template-columns:1fr;margin-bottom:14px}.form-group{display:flex;flex-direction:column;gap:6px}.form-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--t3)}.form-input,.field{width:100%;background:var(--surface-2);border:1.5px solid var(--border-strong);border-radius:var(--r-sm);padding:11px 12px;color:var(--t1);font-size:15px;font-weight:500;outline:none;-webkit-appearance:none;transition:border-color .2s}.form-input:focus,.field:focus{border-color:var(--blue)}.form-input::placeholder,.field::placeholder{color:var(--t3)}textarea.field{resize:none;height:68px;line-height:1.5}select.field,.form-input select{cursor:pointer}.bottom-nav{display:none;position:fixed;bottom:0;left:0;right:0;background:#0e0e0ef5;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-top:1px solid var(--border);padding:8px 0 max(10px,env(safe-area-inset-bottom));z-index:40;box-shadow:0 -4px 20px #0006}.bn-row{display:flex}.bn-btn{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:5px 0 2px;color:var(--t3);transition:color .15s;position:relative;-webkit-tap-highlight-color:transparent}.bn-btn.active{color:var(--blue)}.bn-ic{width:30px;height:30px;border-radius:9px;display:flex;align-items:center;justify-content:center;font-size:17px;transition:background .15s,transform .1s var(--spring)}.bn-btn:active .bn-ic{transform:scale(.84)}.bn-btn.active .bn-ic{background:#f5c5181f}.bn-lb{font-size:10px;font-weight:600;letter-spacing:.2px}.bn-dot{position:absolute;top:4px;right:calc(50% - 20px);width:7px;height:7px;background:var(--red);border-radius:50%;border:1.5px solid var(--bg)}.btn-primary{background:var(--blue);border-radius:var(--r-md);padding:14px;color:#000;font-size:14px;font-weight:800;letter-spacing:1px;text-transform:uppercase;box-shadow:0 4px 14px #f5c5184d;transition:opacity 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(min-width:769px){.sidebar{display:flex}.bottom-nav,.tb-mob-av{display:none!important}.hero-mob{display:none}.main{padding-bottom:0}.s-btn span{display:inline}.content{padding:22px 28px 32px}}@media (max-width:768px){.shell{grid-template-columns:1fr}.sidebar{display:none}.bottom-nav{display:block}.tb-mob-av{display:flex}.main{padding-bottom:calc(66px + env(safe-area-inset-bottom))}.topbar{padding:12px 16px}.content{padding:14px 14px 20px}.quick-stats{grid-template-columns:1fr 1fr 1fr;gap:8px}.qs-value{font-size:20px}.meas-grid,.metric-grid{grid-template-columns:1fr 1fr}}@media (max-width:380px){.quick-stats{gap:6px}.ob-picks{gap:10px}}::-webkit-scrollbar{width:4px;height:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border-strong);border-radius:99px}